Healthy Eating (Good nutrition) is an important part of creating healthy lifestyle. Combined with physical activity, Healthy Eating (good diet with many sources of vitamin and minerals combined) can help you maintain your weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Not only can healthy eating make you look and feel better, it can also save your money on future health costs.
Eating healthfully allows your body to function better. When you eat healthy food, you feel more awake. You have more energy to spare because your body isn’t trying to run on sugar and fat. Eating a healthy mix of fruits, vegetables, meat, dairy and protein gives your body all of the nutrients it needs. Eating fruits and vegetables is also believed to reduce your risk for certain cardiovascular diseases, stroke, type 2 diabetes and cancer. With a healthy diet, your body physically functions better. Not only healthy eating has only positive effects on physical activity, there are mental benefits as well. When your body is functioning at its best, not only do you feel more awake, but you are also more focused. Your focus can then bring you to do any number of activities. The more focused you are, the more you can get things done. Eating healthfully can also boost your mood and lower your stress levels.